Category: Sports

Dr. Ofelia Tatu: How Creativity Can Help Us Return to Ourselves

4/5/2024

Season 6, Episode 10

Today’s Guest: Dr. Ofelia Tatu, PhD, is a psychotherapist and life coach based in Yukon, Canada. She is also a Brainspotting therapist and consultant and is certified in Integrative Medicine & Functional Nutrition for Mental Health. Dr. Tatu has over 15 years of experience in psychology and teaching, and her main areas of expertise are performance (sports, athletes, and artists) and chronic conditions such as autoimmunity. She works with adults, teens, children, and babies.

SHOW TOPICS

The artistic persona and how it affects our sense of self
The protective walls that we build up and how they move us away from our center and flow state
Learning how to express our emotions and needs as we did naturally as a baby
The personal connections to art, sports, and other activities or professions that allow therapists to relate to clients

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Jon Steele: How Athletes and Artists Can Tackle Their Inner Critic

5/26/2023

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Season 3, Episode 8

Today’s Guest: Jon Steele, LMFT, specializes in the treatment of anxiety, trauma, and grief for athletes and professionals. He runs and operates his own private practice, Jon Steele Therapy. He considers himself an active sports enthusiast and also enjoys the outdoors. He is an avid learner and is currently focused on practicing meditation and grounding.

SHOW TOPICS

How both artists and athletes face the challenge of the inner critic
Breaking down and addressing feelings of shame, guilt, and regret
Shifting our inner dialogue from self-criticism to self-compassion

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Dr. Ofelia Tatu: How Creativity Can Help Us Return to Ourselves

Jon Steele: How Athletes and Artists Can Tackle Their Inner Critic

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