Jon Steele: How Athletes and Artists Can Tackle Their Inner Critic

Season 3, Episode 8

Today’s Guest: Jon Steele, LMFT, specializes in the treatment of anxiety, trauma, and grief for athletes and professionals. He runs and operates his own private practice, Jon Steele Therapy. He considers himself an active sports enthusiast and also enjoys the outdoors. He is an avid learner and is currently focused on practicing meditation and grounding. 
 
​SHOW TOPICS

• How both artists and athletes face the challenge of the inner critic
• Breaking down and addressing feelings of shame, guilt, and regret
• Shifting our inner dialogue from self-criticism to self-compassion

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